Скачать или смотреть 20 MIN TOTAL ABS + CORE Tabata Workout – No Equipment, Advanced Fat-Burning Exercises

Ready to build abs of steel? 🔥 This 20 MIN TOTAL CORE Tabata workout will sculpt and strengthen your entire core—no equipment needed! If you're serious about building a strong, lean midsection, this advanced routine is for you. You’ll challenge your endurance and shred your core with powerful Tabata intervals.

🏠 Do it right from home.
💪 No equipment, just your body.
🔥 High intensity, maximum results.

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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick.

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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.