Скачать или смотреть Best exercises for Osteoarthritis : Arogya physiotips

Osteoarthritis (OA) of the knee is a degenerative joint disease where the cartilage that cushions the knee joint breaks down over time, causing pain, stiffness, and reduced mobility. It is the most common form of arthritis and usually affects older adults, but it can also occur in younger individuals due to injury or genetic factors:
Symptoms:
Pain in the knee, especially after activity or at the end of the day
Swelling or tenderness around the joint
Stiffness, particularly in the morning or after long periods of inactivity
Limited range of motion, making it hard to fully bend or straighten the knee
A sensation of the knee "giving way" or instability

Exercises
Ankel toe pump
Knee press
Heel press
SLR
Towel press between knees
Heel raise and toe raise
Heel walk and toe walk
Knee raise in sitting
Dynamic quads
Ankle inversion and eversion


#knee pain #OA knee #knee exercise #arogyaphysiotips #knee joint # Joint pain