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1. IBD is medically incurable - Yes because medicine cannot cure you. But a lifestyle change can. 13 years without having to rely on medications for me.

2. Animal protein increases your risk of IBD.

3. Blaming people won’t get you your health back.

4. If you cannot digest foods that contain fibre you are not healed.

5. The body does not attack itself.

6. Diet and lifestyle has everything to do with healing.

7. Elimination diets are a trap.

8. Your symptoms are the cure.

9. Doctors will not save you.

10. Inflammation actually heals you.

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