Скачать или смотреть Get Rid of Bingo Wings! 10 Min Arms Workout with Weights (Optional) for Women Over 50

Ready to get your arm muscles in fantastic shape? This is a 10 minute toned & sculpted arms workout for women over 50 - perfect for beginners, too! Look great in short sleeves or no sleeves - feel good about showing your arms and muscles! No more bat wings - or bingo wings! 💪

I do use weights in these workout. However, weights are entirely optional. This is a low-intensity, low-impact, steady-state strength-training and cardio workout. If any exercise is too much, please modify it or go back to a march. We want to keep your body in a steady cardio fat-burning state (so even when you're focusing on your arms, you're really getting a great overall workout, too!)

There is no floor work (pushups, burpees). However, you will burn even more calories using hand weights or dumbbells as part of this workout. Plus, you'll get some strength-training in! I recommend the following:

Adjustable weights (I'm using these):
https://amzn.to/3rT2rrD
Wrist weights:
https://amzn.to/3gDcH4Q

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Ready for another workout? Combine this one with another from one of these PLAYLISTS:

Cardio | Low Impact Steady State Walking Workouts
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Abs, Belly & Waist Cardio & Toning Exercises | Belly Fat & Smaller Waistline Workouts
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Arms and Upper Body Workouts for Women Over 50 and Beginners
   • Arms and Upper Body Workouts for Women Ove...  

Legs and Glutes:
   • Legs for Women Over 50 Workouts  

DISCLAIMER:
Information provided in this video is of a general nature only and is for entertainment/educational purposes. It is strongly recommended that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.