Скачать или смотреть Pregnancy Pelvic Pain Relief | Prenatal Yoga Strength Poses for SPD & SI Pain

Struggling with pelvic pain during pregnancy? Whether it’s SPD (Symphysis Pubis Dysfunction) or SI joint pain, the right exercises can make a huge difference. Instead of over-stretching, strengthening your hips, glutes, and hamstrings can help stabilize your pelvis and relieve discomfort.
In this video, Deb shares safe and effective prenatal yoga movements you can use at home:

✨ What you’ll learn:

• Block squeeze exercise for inner thigh/adductor strength
• Isometric hamstring contraction (great for SPD and SI pain)
• Donkey kicks for pelvic stability
• Ardha RDLs (hip hinge/Romanian deadlift variation) for glutes & hamstrings

These exercises build stability and relieve pain while also preparing your body for labor.

🎁 Want a simple guide for your next prenatal visit?
👉 Download our free checklist: 5 Questions to Ask Your Care Provider Before Your Birth
https://whosafraidofthepregnantyogi.l...

🧘‍♀️ Want ongoing support through pregnancy?
👉 Join Deb’s online prenatal yoga classes:
https://prenatalyogacenter.com/schedule/

#pregnancypelvicpain #prenatalyoga #SPDrelief