My amazing guest this week is Kara Loewentheil, a feminist lawyer-turned-life coach who is here to tell us how a sexist society gets in our heads and how to get it out with her new book, Take Back Your Brain.
We talk about everything from the messages we absorb from society at a young age and how it shapes our thoughts to how we can slowly change those thoughts to something slightly less crappy.
If you're a high-achieving woman who feels like you need to do it all and be everything to everyone, this episode is for you, because as Kara says, you can't hate yourself into liking yourself!
Time Stamps
0:00 - Quote from Kara
0:23 - Introduction from Terri
3:16 - Why Kara wrote Take Back Your Brain
5:55 - Accomplishments don't create confidence
8:30 - Insecurities as women
11:40 - Aging and societal pressures
14:55 - Are we screwed either way?
16:17 - The brain gap (feeling & thinking)
19:06 - Choosing the less sh*tty thought
23:57 - Self-abandonment
25:08 - "Productivity" and capitalism
28:38 - Kara's biggest boundary struggle
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About Kara Loewentheil
Kara Loewentheil, J.D., Master Certified Life Coach, is the Founder of The School of New Feminist Thought and creator of The Feminist Self Help Society, host of the internationally top-ranked podcast UnF*ck Your Brain, and author of Take Back Your Brain, forthcoming from Penguin Life May 2024.
A graduate of Yale College and Harvard Law School, she did what every Ivy League feminist lawyer should do: Quit a prestigious academic career to become a life coach! (Her Jewish parents have almost recovered.) But the risk paid off. Her podcast, UnF*ck Your Brain, which combines evolutionary biology, cognitive psychology, and feminist theory in concrete and practical teachings and tools, has more than 40 million downloads and has been featured in publications like the New York Times, Elle UK, Refinery 29, and Glamour.
Kara specializes in teaching a step-by-step system that identifies and removes internalized oppression and creates new and unshakeable self-
confidence.
Website/book: https://takebackyourbrainbook.com
IG: / karaloewentheil
About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/
Connect With Me
Instagram: https://terricole.com/ig
Community: https://terricole.com/fbg
TC's VIPs: https://terricole.com/membership
Newsletter: https://terricole.com/newsletter
Resources
Boundary Boss Book: https://amzn.to/44DZID9
The Boundary Boss Workbook: https://amzn.to/3Ra7CRU
Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)
BetterHelp: https://betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.
https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.
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