A Scientific Analysis of Sanchin and Tensho Kata | Karate's Secret Qì Gōng?! ☯️

A scientific analysis of Sanchin and Tensho Katas, why they are forms of Qì Gōng passed down from China and how they can be used to cultivate energy in the body for martial arts and health.

Credit goes to the references & sources below:

www.istockphoto.com/illustrations/energy-metabolism

stock.adobe.com/it/images/ideogramma-qi-gong-qigong-ideogramma-cinese/67369009

en.m.wikisource.org/wiki/Popular_Science_Monthly/Volume_15/July_1879/Julius_Robert_Mayer

www.acupuncturepune.com/concept-of-chi/index.html

optimalbreathing.com/blogs/marlenea/importance-of-your-body-ph

pmc.ncbi.nlm.nih.gov/articles/PMC4180894/

www.sciencedirect.com/topics/engineering/bioelectricity#:~:text=Bioelectricity%20refers%20to%20the%20electrical,triggered%20and%20ion%20channels%20opened

www.healthline.com/health/ph-of-blood
yosan.edu/what-is-qi/

www.sanchinbushi.com/articles/330-the-science-of-breathing

www.healthline.com/health/ph-imbalance#takeaway