Скачать или смотреть Sugar spike with Mango

Ever wondered how “healthy” fruits like mango affect your blood sugar? 🍋📈
In this video, I use a continuous glucose monitor (CGM) to track what happens after eating just one serving of mango — and the result?

Fruits contain natural sugars, but they still impact your body. If you’re managing glucose levels, insulin resistance, or just curious about how food affects your health, this one’s for you.

👉 Stick around to learn:
• How mango affects blood sugar
• Why CGM is such a powerful tool
• What this means for insulin sensitivity & metabolic health

📉 Knowledge = power when it comes to your health.
Don’t forget to like, comment, and subscribe for more CGM experiments