Скачать или смотреть RECOVERY Balance 💪 Day 19 💪 Body Shaping for Women over 50

Oh, you thought RECOVERY day was going to be easy? Then maybe you haven’t tried working on your BALANCE quite like this challenging, non-stop (but still fun!) workout. 😅

Killer Bs, balance is the most FUNCTIONAL fitness you can work on, and even though we have done lots of it during this Body Shaping series, there’s plenty more to do.

Improving your balance will keep you standing strong on both feet for many, many years to come. Plus? We’re toning our abs and glutes in the process!

SHOPPING INFO:
Need a handy-dandy Gymboss? This is the one I use (affiliate link): https://amzn.to/2XGFDK7
Get these cute Skirt Sports capris (affiliate link): https://amzn.to/3bmgY4F

SET UP:
Interval timer is set for 30 seconds; complete each single sided exercise for one interval on each side; complete each mini circuit twice

WARM UP

EXERCISES:
Mini Circuit 1:
Around the World Taps
Flamingo Stand Hold
Star Balance Hold

Mini Circuit 2:
Flying Fast Ups
Sumo Squat on Tip Toes
Pistol Squats

Mini Circuit 3:
Oblique Crunch and Reverse
Reach Low to High Knee
Around the World Kicks

FINISHER:
Complicated Drinky Birds

COOL DOWN

❤ Pahla B
https://getyourgoal.com/