Скачать или смотреть The Magic of Vitamin E 💊| Vit E के 9 जादू 🪄 | Healthy Skin | Hair | Nails | Dr. Shushma Pal

Vitamin E plays many roles in our body. It’s perhaps best known for its antioxidant effects, protecting your cells from oxidative damage by neutralizing harmful molecules called free radicals. In addition, it’s needed for proper immune function and cellular signalling.
Though vitamin E is often thought of as a single compound, it’s actually a group of eight fat-soluble compounds with powerful antioxidant effects.
Of these eight chemical forms, alpha-tocopherol best meets the dietary requirements of humans.
Vitamin E exists naturally in certain foods, including seeds, nuts, some vegetables, and some fortified products. You can also take it as a dietary supplement.


00:00 Introduction
01:08
Reduces oxidative stress
03:07 May reduce heart disease risk factors
04:42 Nonalcoholic fatty liver disease
05:55 May help manage dysmenorrhea
06:35 May benefit skin health
07:18 Cognitive Function
07:39 It benefits in old age
08:39 Egg aging and sperm dna fragmentation
09:05 Bonus tip
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