Скачать или смотреть ALL STANDING HIIT WORKOUT | 60 MIN FULL BODY HIGH INTENSITY WORKOUT | no equipment | 122

Ready for a 60 min ALL STANDING HIGH INTENSITY workout at home? You don't need any equipment, simply follow along, enjoy the workout and have fun 🔥.

💪🏻 Muscles Worked: Full Body
⏱ Time: 60 Minutes
🏋️‍♀️ Equipment: None
🔥 Expected Calories*: 500 (f) - 800 (m)

📝 Workout:
This workout consists of 30 different exercises. We perform each exercise twice for 45 seconds with 15 seconds rest in-between

1️⃣ 4 High Knees + 4 Butt Kicks
2️⃣ Pop Squats
3️⃣ Alt. Sprinter Steps
4️⃣ Straight up Jacks
5️⃣ Alt. Reverse Lunge Pulse + Front Kick
6️⃣ Twist Jumps
7️⃣ Chop Out Jacks
8️⃣ Squat + alt. Knee Drive
9️⃣ DynamicJumps
1️⃣0️⃣ Skater Steps

1️⃣1️⃣ High Knees to the Front - Jog Back
1️⃣2️⃣ Bent Arm Jacks
1️⃣3️⃣ Standing Crunches
1️⃣4️⃣ Squat to Lunge Rotation
1️⃣5️⃣ Shuffle
1️⃣6️⃣ Side Step + Chop
1️⃣7️⃣ Star Jacks
1️⃣8️⃣ Step Back Butterfly
1️⃣9️⃣ Alt. Reverse Lunge + Sky Reach
2️⃣0️⃣ Skiing

2️⃣1️⃣ High Knees to the Front - Twist Jumps Back
2️⃣2️⃣ Bent Over Jacks
2️⃣3️⃣ Run Back and Forth + Touch Floor
2️⃣4️⃣ Rotational Slams
2️⃣5️⃣ Alt. Curtsy Lunge + High Knee
2️⃣6️⃣ Dynamic Squats
2️⃣7️⃣ Seal Jacks
2️⃣8️⃣ Alt. Front Lunge Power
2️⃣9️⃣ Squat Kicks
3️⃣0️⃣ Shuffle + Lunge Power

This workout does not include a warm-up or cooldown, make sure to warm-up before the workout a cool down after!
✨ 6 min Warm-up:    • 6 MIN FULL BODY WARM-UP | DO THIS BEFORE E...  
✨ 5 min Cooldown:    • 6 MIN COOLDOWN & STRETCH | DO THIS AFTER E...  
✨ 20 min Cooldown and Stretch:    • 20 MIN FULL BODY COOL DOWN AND STRETCH ROU...  

Looking for more? Check out our Hardcore HIIT Workouts!
✨   • 30 - 70 MIN HIIT WORKOUTS | 400 - 1000 CAL...  

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*Remember that everyone is different and that the number of calories you burn depends on various aspects (such as gender, muscle mass or the intensity with which you perform the exercises) and therefore only provides a general indication.

Disclaimer:
You are performing those fitness exercises at your own risk. We do not take any responsibility for injuries or harm that might occur while doing one of our workouts. Please check your health with your doctor before performing any kind of exercise.