Скачать или смотреть Elevating Women's Wellness Episode 11: Honouring Indigenous Health

Elevating Women's Wellness is a weekly series of interviews with female regulated healthcare providers in Sault Ste. Marie about important women’s health topics. Hosted by Dr. Tara Guzzo, N.D., R.Ac..

Ladies, you are invited to join the free Facebook group, the Resilience Reset Community for Women where we are fostering connection and building resilience as we journey together through this series and beyond:   / resilienceresetcommunity   Join us!

Self-care is a frequent theme throughout the interviews. As a free gift to accompany the series, you can download your copy of "Maximum Resilience: 101 Self-Care Activities Guide": https://www.taraguzzo.com/selfcare Inspiration is great, but inspiration with action is so much better! Use this guide to implement self-care strategies mentioned by the women in healthcare interviewed in this series.

Episode 11: Honouring Indigenous Health with Chantelle Syrette, RP

In this episode, we discuss mental health, the importance of life balance, and embracing humanness. It's time to amplify indigenous voices, become an ally, and take action. Registered psychotherapist, Chantelle Syrette, provides wisdom on the overlapping of teachings and taking action from guidance. Topics covered include:


1. What common mental health challenges Indigenous women face in today's society
2. The impact of lateral violence on oppressed people
3. How love is the answer to loving yourself and others
4. Where Indigenous teachings overlap with mainstream modalities
5. The importance of vulnerability in our relationships
6. How you can learn from role models that play a large part in your life
7. Why the concept of the victim-survivor-thriver continuum can facilitate self-awareness
8. What Polyvagal theory is and how it factors into regulation of body instincts
9. How non-indigenous health care providers can become allies
10. How resilience can be found through embracing your humanness


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