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Why We Run: Finding Motivation Beyond the Finish Line

Fitness culture taught us that pain equals progress—but that belief is costing people their health. This video breaks down why pain is a warning signal, not a measure of success, and how chasing soreness leads to burnout and injury. Learn the difference between productive discomfort and damaging pain, and why smart, sustainable training always wins long term. Train for longevity, not suffering.

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