Скачать или смотреть LegsLower Limb Chair Exercises for Seniors and the Elderly

If you have any doubts, consult your doctor and leave your questions in the comments.
We perform 10 repetitions of each exercise. Follow the pace of the video.
You can combine these exercises with the upper limb and trunk exercises from this video:
   • EJERCICIOS EN SILLA: MAYORES, TERCERA EDAD...  

INDEX:
00:51 - Ankle circles.
02:05 - Toes/Heels with both feet simultaneously.
02:44 - Toes/Heels alternating feet.
03:21 - Knee lifts.
04:25 - Alternating knee lifts.
05:04 - Quadriceps curl, holding for 2 seconds with the knee extended.
07:02 - Hip abduction and adduction, squeezing tightly when closing.
08:43 - Retroversion (hip rotation backward) + Anteversion (hip rotation forward).
09:51 - Foot pedaling for 30 seconds.
DONE!

For questions, contact us at:

Instagram:   / javierespejo.  .

Facebook:   / fisioterapia.  .

WhatsApp: 674.25.79.04

Costaballena Physiotherapy Clinic: https://elfisioentucasa.com/

Javier Espejo Hermosa
Bachelor's Degree in Physical Activity and Sports Sciences
Diploma in Physiotherapy
Physiotherapist at Costaballena Physiotherapy Clinic, Rota, Cádiz.

Video Editing: Cristina Arquimbau Álvarez
https://fotografoyvideo.es/

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