Скачать или смотреть How to Breathe During Exercise | Nasal Breathing Techniques with Patrick McKeown and Zuzka Light 2/3

Part 2 of 3. Breathe Smarter, Move Better: Guided Breathing Techniques for Exercise with Zuzka Light & Patrick McKeown

Join world-renowned breathing coach Patrick McKeown and fitness personality Zuzka Light for a groundbreaking guided session that blends physical movement with powerful breathing techniques. Discover how nasal breathing and breath control can elevate your exercise performance, sharpen mental focus, and reduce stress — all through simple, step-by-step practices.

🧠 What You'll Learn:
Nasal Breathing During Exercise: How to improve brain oxygenation and endurance
Warm-Up Drills:
Walking and jogging with your mouth closed
Left-nostril breathing for calm and control
Breath-holding while moving
Managing breath during increasing intensity

💡 Why It Works:
Boosts blood flow to the brain by 5–10%
Builds mental focus and breath awareness during exercise
Reduces breathlessness, enhancing oxygen delivery
Suitable for all fitness levels and workout styles

🏋️‍♀️ Key Benefits:
Improved mental alertness and concentration
Stronger respiratory muscles
Better cardiovascular adaptation
Natural stress reduction through breath control

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👇 Try the routine, feel the difference, and let us know your experience in the comments!

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