Spiritual Insights - Video 7 - Self Care

In this video we talk about self-care, which is so important no matter where you are in your soul's journey. Self-care is the practice of taking care of yourself physically, mentally, emotionally, and spiritually. There are 8 types or dimensions of self-care:

Physical Self-Care
Emotional Self-Care
Mental Self-Care
Social Self-Care
Spiritual Self-Care
Professional Self-Care
Environmental Self-Care
Financial Self-Care

While these 8 dimensions may seem overwhelming, they can be simplified into four distinct areas of the human body that were mentioned in the beginning: physical, mental, emotional, and spiritual. The goal is to be balanced in all four areas because for optimal self-care.

The most important message to remember is it is ok to say 'no' in a polite way and learn to take care of yourself first! You have the power within you for self-care, but in case you doubt yourself, we are giving you that persmission today and always.

Following the posting of this Spiritual Insights Video, we will posting the brief candle meditation.

We hope you enjoy this video and if so, please like, subscribe and share.

Love and light beautiful souls.

Namaste