Скачать или смотреть Best Exercises for Ankle Foot Pain and Stiffness ( Arthritis,Tendinitis and Plantar Fasciitis)

Osteoarthritis of the ankle can affect anyone at any age, but it’s most common in people over 45. It affects more women than men. The risk of developing osteoarthritis is commonly linked to:
being overweight or obese,your genetics, or if you have a family member with osteoarthritis
having a condition that affects the joints, such as rheumatoid arthritis or gout.
Joint injuries can also make you more likely to get osteoarthritis, and this is particularly the case with ankle injuries.

Whenever possible, we implement conservative therapies to treat arthritis of the foot and ankle that work to lessen the pain and swelling. Many individuals find that non-surgical techniques are extremely effective in reducing symptoms and restoring function and mobility.

Physical Therapy Exercises work one-on-one with patients, reinforcing the concept that movement is important, to get them functioning and help relieve symptoms.

Doc Jun Reyes will show you exercises that will help increase ankle mobility and strengthen the muscle of the ankle and foot.

Enjoy…