SNATCH YOUR BACK FULL WORKOUT | Krissy Cela

WARM UP :

RESISTANCE BAND SHOULDER PULL APART
10 REPS EACH SIDE

THREAD THE NEEDLE STRETCH
5 REPS EACH SIDE

HIGH PLANK TOE TAPS
10 REPS

WORKOUT :

BARBELL INVERTED BENT OVER ROW
3 SETS | 15 REPS

LAT PULL DOWN
3 SETS | 15 REPS

DUMBBELL BENT OVER ROW
3 SETS | 15 REPS

CABLE STRAIGHT ARM PULL DOWN
3 SETS | 15 REPS

DUMBBELL BENT OVER FLY
3 SETS | 12 REPS

BARBELL BICEP CURL
3 SETS | 15 REPS


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This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever! Krissy Cela x