Скачать или смотреть How To Do Easy Pose or Sukhasana | The Yoga Mile

The Easy Pose or Sukhasana is a meditative posture that involves a cross-legged position. In this yoga tutorial with Silky Agarwal, learn how to practice Sukhasana (Easy Pose) and leave in your comments to share how it goes.

Sthiram Sukham Asanam. A yoga posture is one that embodies ease, poise, and stability. What can be a better way to experience it than through Sukhasana! It is one of my favorite postures, and it trains us to be happy at will. Sukhasana works on the nervous system and brings about mental wellbeing. In this video, you will learn the correct way of getting into the Easy Pose and how to come out of it, along with relevant breathing instructions.

Contraindications Important to Note:
The Easy Pose or Sukhasana is not advisable in cases of severe injuries and disorders of the spine, slipped or herniated disc, depression, or psychological disorders.

About:
Silky is a QCI approved (AYUSH Ministry certified) yoga teacher with 900 Hours TTC from The Yoga Institute, Santacruz, Mumbai. She has been practicing yoga since the age of 12, and today, apart from being an online yoga blogger and a teacher, she is also a mom and a freelance marketeer. She believes in living responsibly and in balance with nature.

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