Скачать или смотреть What Is L-Carnitine: Benefits, Dosage, And Side Effects | LiveLeanTV

On today’s episode of Live Lean TV, I’m diving into the research to uncover what is L-carnitine, including the health benefits, dosage, and side effects.
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Timestamps:
00:00 Intro
02:09 What Is L-Carnitine?
02:37 What Foods Are High In L-carnitine?
03:04 What Is The Difference Between L-Carnitine Tartrate And Acetyl L-Carnitine?
03:28 What Are The Health Benefits Of L-Carnitine Tartrate?
04:13 Is L-Carnitine Effective For Weight Loss?
05:13 What Are The Health Benefits Of Acetyl L-Carnitine?
05:53 Does Acetyl L-Carnitine Help Reduce Depression?
06:19 Is L-Carnitine Effective For Blood Pressure And Cholesterol?
07:27 Does L-Carnitine Help Reduce Type 2 Diabetes?
07:55 How Do You Know If You Have A L-Carnitine Deficiency?
08:21 What Is A Safe And Effective Dosage Of L-Carnitine?
08:43 What Are The Side Effects Of L-Carnitine?
09:05 What Is More Effective L-Carnitine Injections Or Oral Supplementation?
09:47 Is L-Carnitine With Fucoxanthin Effective?

Is L-carnitine a good supplement for your specific needs, or is it just a waste of money?

What Is L-carnitine?
L-carnitine is an amino acid that is naturally produced by your body, but it can also be consumed from food or supplements. L-carnitine helps transport fatty acids into your cell’s mitochondria, to be metabolized, and converted into energy.

L-carnitine Tartrate Health Benefits
L-carnitine tartrate is primarily used in exercise performance supplements with the goal to:
Improve exercise performance
Increase power
Reduce muscle soreness
Improve muscle recovery
Increase weight loss

L-carnitine For Weight Loss
According to a review of 37 studies on the National Library Of Medicine:

“L-carnitine supplementation provides a modest reducing effect on body weight, BMI and fat mass, especially among adults with overweight/obesity.”
“No significant effect was seen for waist circumference (WC) and body fat percent.”

Acetyl L-carnitine Health Benefits
Acetyl L-carnitine is better known for it’s effectiveness on brain function.

Some studies have suggested the following potential cognitive benefits from supplementing with acetyl l-carnitine:

Reduce Cognitive Decline, Dementia, and Age-Related Disorders
Improve Memory and Learning In Older Adults
Decrease Depression And Improve Mood

L-carnitine Heart Health Benefits
When it comes to heart health, L-carnitine has been studied to see if it helps:
Improve blood pressure in obese and overweight individuals
Decrease risk of heart failure
Improving cholesterol levels by reducing total and LDL levels, while improving HDL levels in people with a risk of heart disease

L-carnitine may also be helpful with type 2 diabetes as it may help overweight and obese individuals:
Reduce fasting blood sugar
A1C
Improve insulin sensitivity

What Is A Safe And Effective Dosage Of L-carnitine?
Although supplement dosages vary based on the study, here are the common dosage ranges:
L-carnitine tartrate: 1,000-4,000 mg per day
Acetyl L-carnitine: 500-3,000 mg per day

What Are The Side Effects Of L-carnitine?
When consumed in regular dosages, L-carnitine does not seem to have any major side effects.

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What Is L-Carnitine: Benefits, Dosage, And Side Effects | LiveLeanTV
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