Скачать или смотреть What Should We Eat? | Interview with Registered Dietitian Aidan Muir

0:00 - Intro
1:40 - What's the difference between a Nutritionist and a Dietitian?
3:04 - How can nutrition affect your health?
4:22 - Is there a best diet?
7:35 - What are macronutrients and what's IIFYM?
10:26 - How much protein should you eat?
14:55 - What is IIFYM missing?
18:50 - How can we make sure we're getting enough micronutrients?
24:00 - How can we prioritise fat loss over muscle loss?
30:52 - Intermittent fasting?
38:00 - The downsides of the carnivore diet
48:39 - Do superfoods exist?
52:00 - Can we trust dietitians given advice has changed over time?
59:10 - How dietary cholesterol vs saturated fat intake affect blood cholesterol
1:02:50 - Actionable nutrition tips to improve health.
1:06:20 - Where to find more from Aidan

Aidan's Instagram -   / aidan_the_dietitian  
Book a consult with Aidan - https://www.idealnutrition.com.au/