Скачать или смотреть The Single BEST Exercise to Improve BALANCE for Seniors

This video covers fall prevention exercise for seniors, focusing on balance and stability as a form of physical therapy. This exercise for seniors and the elderly aim to improve balance, reduce fall risks, and enhance confidence. Simple yet effective, this balance exercise is designed to support better mobility and fall prevention in seniors.

Citation:
Exercise to prevent falls in older adults: an updated systematic review and meta-analysis (Catherine Sherrington et al., 2016)

Disclaimer:
The content shared on this channel is intended for educational and informational purposes only. The exercises and recommendations provided are general in nature and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new exercise program, especially if you have any medical conditions or concerns.

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