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00:00 Intro
00:15 Part 1: Know Your Femurs
01:20 Part 2: Learn Your Shoulder Width
02:18 Part 3: Setting Your Feet
03:12: Part 4: Determining Your Torso Angle
03:55 Part 5: Align Shoulder Capsule with the Bar
05:01 Part 6: Core Bracing
05:55 Part 7: Protract Your Shoulders to the Bar
06:58 Part 8: Individual Variation