Скачать или смотреть Self-Care Series: Neck, Shoulder, Arm, and Hand Pain (Part 3)

Try this these stretches if you're experiencing any pain anywhere along the neck, shoulder, arm and hand.

Massage encourages appropriate healing processes to restore strength in your hand and give you pain-free range of motion by decreasing muscle, ligament and tendon tension and increased circulation.

For more information about how I work with my clients in person and online, go to www.wendylnelson.com and book a complimentary discovery call.

3 PRO TIPS FOR CARPAL TUNNEL SYNDROME:
1. Place the back of your hand on the wall perpendicular to your shoulder.
Rotate your elbow so it is facing the upper corner of the room or toward the wall in front of you
Breathe and hold for 30 seconds

2. Place the palm of your hand on the wall perpendicular to your shoulder.
Start with a flat hand above your shoulder and slowly slide it down the wall until you feel a deep stretch.
Breathe and hold for 30 seconds.

3. For even deeper stretch rotate your body, keeping your hand in one spot on the wall while looking behind your opposite shoulder.

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