A 4 Week Exercise Program For New Moms

Описание к видео A 4 Week Exercise Program For New Moms

Have you been pregnant? Are you wanting to workout but unsure where to start?
I got you!
Try a workout here:
   • Core Workout for New Moms  

I created this 4 week program to help new moms start exercising again after being pregnant.
Each week you will get 3 videos that are 10 minutes long. One upper body, one lower body and one core workout.
This will help you recover from pregnancy and set you up to have a foundation of fitness if you want to continue on and do harder or more intense exercise.
Check out the program here:
https://recharge-therapy.teachable.co...

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