Eating To Improve Intelligence And Cognition

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0:00 - Introduction
0:39 - Hydration
3:20 - LMNT
4:33 - Food Quality
11:06 - Calorie Timing
15:59 - Omega-3's
17:51 - B-Vitamins
18:33 - Choline
19:15 - Magnesium
20:09 - Vitamin D
20:56 - Creatine