What I ACTUALLY did to overcome ANXIETY + hiking in AUSTRALIA

Here are the real things I did to overcome my anxiety. While walking through the incredibly beautiful Blue Mountains!

Throughout my whole life I have struggled with crippling anxiety.
People always said that I seemed like such a happy and driven individual. Always going after my goals and dreams. How could someone like that struggle with anxiety?
I have always been great at masking my anxiety, I can tell you that. My interest in body language helped me seem more confident than I actually was. My whole nervous system was so overwhelmed, and my body was stuck on survival mode. My anxiety prevented me from doing so many things in life. I have always wanted to dance, sing, do public speaking, make videos, exercise.. But it was never possible.  Now I can actually say that I can do these things, and I freaking LOVE IT. And life is so much more beautiful. I can finally be myself. And damn, that person is so much cooler than the one I was trying to be.

So here I list the real things I did to overcome my anxiety, and how I started living my beautiful life.

If you're interested in walking the same Blue Mountains trek, here's a bit about that:

Started from the Scenic world in Katoomba. Walked through the Leura forest path to the Three Sisters. The journey took around 3 hours with some detours. And 900 something stairs one way. 🤪