Скачать или смотреть Inversion Free Vinyasa Yoga Practice: Back bending & Twists in 43 min

Inversion Free Vinyasa Yoga Practice: Back bending & Twists 43 min


You’ll need a yoga strap or belt AND a bolster/pillows/blankets for your savasana.

This back-bending twisty practice has NO inversions in 43 minutes...great for those with glaucoma, other health issues and for those who don’t want to go upside down but still want to move their bodies. Throughout the practice, the head will stay above the heart with the target being the spine.

Level: Newbies & Experienced

🔑 Key Poses:
Lord of the Dance
Bow Pose
Half Lord of the Fish
A Twisted Paschimottanasana

Let me know how it goes below in the comments.

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free.  See you there! https://hollyrjahnyoga.ac-page.com/Jo...

Enjoy!
🙏🏼 Namaste my friends 🙏🏼

Follow me: FB & Instagram: @holly.r.jahn.yoga


**Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.**

Music:
~ At Home by DJ Rashid
~ LA1 by MOBY