12 Handstand STRENGTH Exercises - Beginner (shoulder mobility drills)

As a calisthenics athlete, I thought I would share some strength building and skill-building exercises you can do during quarantine to strengthen your handstands, shoulder mobility, core strength and more.

Follow along warm-up:
   • Daily Full Body Warm-Up​ Routine  

0:00 How to Build Muscle at Home
3:23 Swimmers (shoulder mobility)
4:30 Straight Arm Press Walks (sideways)
5:30 Press Walks
6:32 Table Top Bridges
7:04 Roll Outs
7:46 Handstand Kick Ups
8:25 Planche Lean Outs
9:03 Straddle Kick Ups, Legs Together
9:40 Core Work
10:02 Compression/Shoulders
10:28 Body Drags to push up
11:10 Arch Body Rocks


#beginnercalisthenics #handstandworkout #bodyweighthomeworkout

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