Скачать или смотреть What Happens to Your Body If You Never Exercise (20s–60s)

What Happens to Your Body If You Never Exercise (20s–60s)

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Описание к видео What Happens to Your Body If You Never Exercise (20s–60s)

What really happens if you never exercise?
In your 20s, inactivity feels harmless. By your 30s, fat gain and stiffness increase. In your 40s, heart health and bone strength decline. By your 50s and 60s, balance, muscle mass, recovery, and independence take a serious hit.

Aging is inevitable—but weakness doesn’t have to be.
Movement is the difference between aging fast and aging strong.

👉 Start moving today. Even small steps matter.
👍 Like, 💬 comment, and 🔔 subscribe for science-based fitness and longevity tips.

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