Backstroke dryland exercises - Backstroke swimming for beginners

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Swimming on the back becomes easy when you master the perfect back float position. Practicing this position on land will engage the core muscles and develop the muscle memory necessary for swimming on the back. Get your kids to practice this position AKA the Peekaboo Penguin Position. After plenty of dryland practice, they'll be ready for the Olympics.

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Backstroke dryland exercises - Backstroke swimming for beginners

Tessa Rhodes
https://www.tessarhodes.com/
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