Скачать или смотреть Strengthening Yoga for Wrists & Ankles |15 min | 4K

Do you have weak wrists or ankles? Try this sequence of strengthening yoga moves before or after your next workout first thing in the morning or while you're watching TV.

Practice these poses as often as you’d like whenever you have tension, and add them into your routine to keep your wtists and ankles happy!

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🎼Music: Relaxing Piano Music for Yoga Practice. 1 hour of Yoga Music.


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