Скачать или смотреть Should You Stop Doing Side Bends? Here's the Truth **Controversy**

Should You Stop Doing Side Bends? Here's the Truth *Controversy*

Here's the controversial video I reference:    • STOP doing Side Bends! Do these 3 alternat...  

At REACH, we train individuals through the ‘Core ABCs’
🔴A is for #Alignment - keeping a neutral spine position
⚪️B if for #Breathing - diaphragmatic breathing to increase intra-abdominal pressure
🔵C if for #Control - controlling movement with good alignment and breathing

Check out the Core Strength + Stability Foundations Course here:
https://reachchiro.podia.com/strength...
💰Use discount code "YT30"

Get your Core360 Belt:
https://core360belt.com/c41q6z
💰Use discount code "REACH5"

00:00 Intro
00:39 Core Concepts
03:33 Best to grow obliques?
06:56 Nothing less effective?
09:10 You side bend in golf
11:07 Core is for stabilization + rotation
12:59 Tucked in shirt?
13:10 Side bends are functional

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🟧 REACH Rehab + Chiropractic Performance Center | Plymouth, MI 🟧
Pain can be complex and frustrating
We offer sports chiropractic & massage therapy services
Where we help you take the guesswork out of healing
Do more than relieve pain, be unstoppable!