Скачать или смотреть Breathworks presents a 'Q&A from Lockdown' with director Shannon Harvey

In March and April 2020, the new feature documentary My Year of Living Mindfully was scheduled to screen in 150+ venues around the world. Then the world changed due to COVID19. Breathworks founder, Vidyamala Burch, who is featured in the film as a case study in using mindfulness to face incurable chronic pain was due to appear on a panel discussion at the film's UK premiere. The conversation was taken online instead. In this video you will hear:


How filmmaker Shannon Harvey learned to lean-in to her chronic pain
Why Vidyamala views her mindfulness practice not as an 'optional' activity but rather, a necessity
From around the 32:40 Vidyamala also shares her helpful strategies for coping with her chronic pain flare while in isolation in the UK


Please note, due to technical audio issues Vidyamala's voice is recorded at a different rate and sounds higher pitched than usual. You can hear her usual voice in her many guided meditations. A good starting place is her website – https://www.vidyamala-burch.com/



ABOUT THE FILM
In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long experiment soon became a life-changing experience.

TO WATCH THE FILM
https://www.myyearoflivingmindfully.com/