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New evidence suggests exercise can ease depression as effectively as therapy — and in some studies rivals antidepressants. In this 30-second quick-proof video we summarize a major BMJ review of 218 trials (14,170 people) showing walking, jogging, yoga, strength training and HIIT can reduce depressive symptoms, often with few side effects. We also touch on mixed findings and expert caution: exercise is a safe, accessible treatment option but not a substitute for professional care when needed. If you or someone you love is struggling, reach out for help.


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Can Workouts Rival Antidepressants?

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