Скачать или смотреть Top 10 Yoga asanas to do everyday 🧘‍♀️l yoga for beginners | Do each pose for 1 min |10minutes Yoga

Benefits of doing this asanas everyday

1.Mountain Pose: Improves posture, strengthens legs, and enhances balance and stability.
2.Tree Pose: Enhances balance, strengthens the legs and core, and improves focus and concentration.
3.Cat-Cow Pose: Increases flexibility in the spine, warms up the body, and helps relieve back tension.
4.Garland Pose: Opens the hips, stretches the lower back, and strengthens the legs and core.
5.Thread the Needle: Stretches the shoulders, upper back, and neck, and relieves tension in the spine.
6.Boat Pose: Strengthens the core, improves balance, and enhances concentration and stability.
7.Cobra Pose: Stretches the chest, shoulders, and abdomen, and strengthens the lower back.
8.Bridge Pose: Strengthens the glutes and lower back, opens the chest, and improves spinal flexibility.
9.Side Twist: Enhances spinal mobility, massages abdominal organs, and improves digestion.
10.Corpse Pose: Promotes relaxation, reduces stress, and aids in mental clarity and overall calm.

Hope it helps 🫶