Japan’s Secret to Good Health

https://web-japan.org

Japan has one of the world's highest average life expectancies, for both men and women. There are many reasons for this, but three stand out. One is the habit, instilled in childhood, of regular daily exercise. Since the 1920s, a popular radio broadcast guides early-risers through a system of calisthenic exercises set to music. Almost everyone gets an annual health checkup, often arranged through their employer, which means many illnesses can be prevented or detected in their early stages when they are easy to cure. And Japan's traditional food culture is justly famous for providing a good balanced all the nutrients essential for good health.

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