Скачать или смотреть Getting to Know (parts of) You

This video is designed to help you get to know the various "parts" of you that make up your personality. It is based on the emerging understanding that our personality consists of many different parts of us, and that at our core we have our true Self. We are inherently good.
Here we focus on a "parts map" as a technique for getting to know your parts and how they relate to each other.
There are many different ways to map our parts; the process is termed "unblending" whereby our parts separate out from us so that we can be with them.
And that means we can enjoy being present with our Self-energy (calmness, creativity, joy, compassion etc.) more.
More info and free resources, or to register for the 16 week Stepping Stone course: www.ifsca.ca