Скачать или смотреть This move will Blast your core! Put the Bear stance in your workout today!

http://AtlantaGeorgiaWeightLoss.com/ In This tutorial Andrew Griffiths from Fitness Together teaches you how to so the Bear stance.

This Is a great movement to really Challenge your core, and warm up the shoulders and legs.

It is also get alternative to the plank.

You can Put the Bear stance in your workout, or use it as part of your warm-up.


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