Скачать или смотреть Hamstring & Sciatic Health - Sciatica Relief - Physical Therapy Mounds View, MN

A portion of what is called “hamstring tightness” can be attributed to the sciatic nerve attempting to protect itself from threats using the muscles that run along it, often referred to as the posterior chain.

These threats could be anything, from pain to less sleep to simply being stressed in the last hour.

With the sciatic nerve running from the neck to the big toe often working at all portions of the posterior chain can assist in reducing the protectiveness and “hamstring tightness.”

Earlier this week I demonstrated my posterior chain health test showing I was “tight.”

Therefore, before my workout I worked at the neck, the foot, and then worked my hamstring and entire posterior chain.

Within 10-15 minutes I was at 90 degrees, no pain/tension, and ready to continue with my warm-up and workout with full use of my posterior chain.

Give these a try and see if they help you hamstring tightness and sciatic issues!

~~~~~~~~~~~~~~~~~~~~
We specialize in helping active individuals get back to the sports and activities they love without taking time off or undergoing invasive treatments.

Real People. Real Pain. Real Work. Real Results.

Contact us today!

🚫The content in this post is NOT medical or health advice and is intended for educational and entertainment purposes only. See a healthcare professional if you have any questions about your individual healthcare needs.🚫

#keepmoving #movementismedicine #motionislotion #prehab #rehab #exerciseismedicine #physicaltherapy #physicaltherapist #pain #crossfit #trainhard #rehab2perform #strengthandconditioning #sportrehab #rehabilitation #rehab #workout #sportsphysicaltherapy
#sportperformance #sports #athlete #athleteperformance