BUAH AMPUH UNTUK KOLESTEROL !!

Tubuh memproduksi kolesterol bukan tanpa alasan. Dalam proses pencernaan lemak makanan dan produksi sejumlah hormon seperti testosteron, estrogen dan progesteron, kolesterol memiliki peran yang sangat penting.

Namun saat kadar kolesterol menjadi tidak terkontrol, di saat itulah masalah muncul. Inilah yang kemudian memicu penyakit berbahaya seperti penyakit jantung hingga membuka mata banyak orang akan pentingnya menjaga kesehatan, termasuk mengkonsumsi buah penurun kolesterol.

Selama berada di batas wajar, kolesterol pada dasarnya tidak mengancam. Namun jika dalam pemeriksaan kadar kolesterol berada di atas 240 mg/dL, di saat itulah Anda harus mulai waspada.

Namun perlu diingat, kolesterol tinggi dapat mengundang beberapa penyakit berbahaya, seperti stroke, hipertensi hingga penyakit jantung. Untuk membantu menjaga kadar kolesterol dalam tubuh, berikut buah yang menurunkan kolesterol.

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This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.
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Reference/index :
1.hellosehat: 10 Buah-buahan yang Bisa Bantu Menurunkan Kolesterol Tinggi
https://hellosehat.com/jantung/kolest...

11 Foods that Lower Cholesterol. Harvard Health. (2021). Retrieved 24 May 2022, from https://www.health.harvard.edu/heart-...

Cholesterol: Top foods to improve your numbers. Mayo Clinic. (2018). Retrieved 24 May 2022, from https://www.mayoclinic.org/diseases-c...

Rahbar, A. R., Mahmoudabadi, M. M., & Islam, M. S. (2015). Comparative effects of red and white grapes on oxidative markers and lipidemic parameters in adult hypercholesterolemic humans. Food & function, 6(6), 1992–1998. https://doi.org/10.1039/c5fo00100e

Wien, M., Haddad, E., Oda, K., & Sabaté, J. (2013). A randomized 3×3 crossover study to evaluate the effect of Hass avocado intake on post-ingestive satiety, glucose and insulin levels, and subsequent energy intake in overweight adults. Nutrition Journal, 12(1). https://doi.org/10.1186/1475-2891-12-155

Herviana, H., Indarto, D., Wasita, B. & Pasaribu, S. (2022). Effects of Papaya (Carica papaya L.) as Anti- Hyperlipidemia: A Systematic Review. International Journal of Nutrition Sciences, 7(1), 19-25. https://doi.org/10.30476/IJNS.2022.94...

Maryanto, S., & Marsono, Y. (2019). The Effect of Guava on the Improvement of Lipid Profile in Hypercholesterolemic Rats. IOP Conference Series: Earth And Environmental Science, 276(1), 012054. https://doi.org/10.1088/1755-1315/276...

Chang, W. H., & Liu, J. F. (2009). Effects of kiwifruit consumption on serum lipid profiles and antioxidative status in hyperlipidemic subjects. International journal of food sciences and nutrition, 60(8), 709–716. https://doi.org/10.3109/0963748080206...



2. Anlene.com : 8 Macam Buah yang Ampuh Turunkan Kolesterol
https://www.anlene.com/id/ms/buah-pen...

kesehatan.kontan.co.id/news/6-buah-penurun-kolesterol-ini-wajib-anda-coba-apa-saja

3. halodoc.com/artikel/5-buah-buahan-untuk-redakan-kolesterol-tinggi hellosehat.com/jantung/kolesterol/buah-penurun-kolesterol/ orami.co.id/magazine/buah-penurun-kolesterol/

hellosehat.com/jantung/kolesterol/penyebab-kolesterol/