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When They Ignore Your Existence

Did you know that being ignored in your own home…
by someone you love…
can be a form of emotional abuse?

Yes.
It’s called stonewalling —
and psychology defines it as deliberately shutting down communication
to punish, control, or silence another person.

When someone refuses to acknowledge your presence,
your voice,
your emotions —
it’s not just silence.
It’s invisible violence.

And the most painful part?
There’s no proof.
No shouting.
No raised hands.
Just cold, calculated withdrawal.

You start questioning yourself:
Did I do something wrong?
Am I being too sensitive?
Why do I feel so invisible in my own house?

Because emotional abuse doesn’t leave bruises.
It leaves confusion.
It leaves anxiety.
It leaves you craving crumbs of validation.

I’ve worked with clients who told me,
“I would rather they screamed at me than acted like I didn’t exist.”
That’s how deep this wound cuts.
Being ignored is not peace —
It’s punishment dressed as silence.

So if someone’s ignoring you to make you feel small,
remember:
You are not overreacting.
You are recognizing the abuse.

Your existence deserves respect.
Not silence.

#Emotionalabuse #Stonewalling #Mentalhealthawareness #Abuserecovery #Invisiblewounds #Healingjourney #Youarenotalone #Toxicrelationships #Therapytalk #rosemaryantony #rosetheminddoctor #solforgecounselling