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Daily Face Yoga Ritual – Follow Along for a Naturally Lifted Glow

Description:
Welcome to this Face Yoga ritual—a follow-along, no-talking video designed to help you reconnect with yourself, sculpt your face naturally, and regulate your nervous system—all in under 15 minutes. You can do it anywhere, anytime, every single day.

What is Face Yoga?
Face Yoga is a series of targeted facial movements that tone, lift, and energize the muscles of the face—just like yoga does for the body. Beyond aesthetics, it’s a deeply healing practice that supports emotional well-being by calming the nervous system.

The Science Behind It:
Studies published in JAMA Dermatology (2018) have shown that consistent Face Yoga improves the fullness of cheeks and the appearance of the face. Research also indicates that facial exercises increase muscle thickness and improve circulation, which enhances collagen and nutrient delivery to the skin. It also positively impacts fascia, which holds emotional tension, helping release stagnant energy.

Why Should You Do It Daily?

Tones and lifts sagging muscles

Boosts blood flow and oxygen to the skin

Encourages lymphatic drainage and detoxification

Supports collagen production and radiant skin

Releases facial tension held in muscles and fascia

Promotes a regulated nervous system and a sense of calm

This video is part of my new Ritual Series—a collection of no-talking, visual-only self-care practices you can add to your daily wellness ritual. Let this be a moment of presence, beauty, and self-love. Come back to it daily—your skin, your spirit, and your mood will thank you.

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Love and Health

Uma