Скачать или смотреть Getting Back on Track Fall 2021 Edition || DELICIOUS RECIPES, DAILY MOVEMENT, HEALTHY LIFESTYLE

Hello Friends!
Welcome back to the channel! Today's video is me getting back on track with my healthy movement, choosing DELICIOUS healthy meals and continuing my healthy lifestyle during a psoriatic arthritis flare. As many of you know I am in about week 3 (during this video) of a psoriatic arthritis flare and my body is feeling pretty tired. These are all my tips and tricks to just get back on track no matter where you are in you health and fitness journey! It's not about starting on a Monday, because let's face it... that Monday never comes. It's about starting NOW and making that next right choice! Come along my day with me and see how I get myself back on track! What do you do to get yourself back on track to a healthy lifestyle?!?
#gettingbackontrack #psoriaticarthritis #psoriaticarthritisflare #fall2021 #SIBOrecipes #healthylifestyle

Thanks so much for watching!!!
XX,
Charlene

FIND ME ON:

INSTAGRAM - @thesickfitchick
  / thesickfitchick  

FASHION IG - @styleby_char
  / styleby_char  

MAKEUP BUSINESS INSTAGRAM - @innerbeauty_skin
  / innerbeauty_skin  

LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar

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11 Minute Morning Yoga Practice with Yoga with Adriene
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WHAT I’M WEARING:

Gymshark Whitney High Rise Leggings - Mink
FIND HERE : https://rstyle.me/+Q1F0utE7s5JpDmtWdv...

Gymshark Whitney Mesh Sports Bra
FIND HERE : https://rstyle.me/+3jo03jmEr4OTPITLnC...

Apple Watch
FIND HERE: https://rstyle.me/+jt-OeS12oArSAkIG9t...

LEVI’S 501 High Rise Short in Fault Line
FIND HERE: https://rstyle.me/+IqjRBfVSkHyBv_bs_s...


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Flourless Protein Pumpkin Pancakes (Gluten Free)
https://www.theroastedroot.net/flourl...

*I added 1 tsp of Vanilla / did 3 whole eggs (I did half the recipe) / 2 tsp of pumpkin pie spice **

Have fun and let me know if you try it and make any other changes!!! Don’t forget to tag me on Instagram!!!

PRODUCTS:

Vitamix - The BEST blender I have EVER USED!! I have had mine for at least 7 years and it is just as good today as it was when I got it!!
FIND HERE: https://rstyle.me/+UNlX2RXMjUnFoVUMRK...

TROPEAKA PRODUCTS

TROPEAKA Vanilla Lean Protein
FIND HERE: https://tropeaka.com.au/products/lean...

TROPEAKA MCT Oil Powder
FIND HERE: https://tropeaka.com.au/products/mct-...

TROPEAKA Superfood Greens +D
FIND HERE: https://tropeaka.com.au/products/supe...

TROPEAKA Chocolate Lean Protein
FIND HERE: https://tropeaka.com.au/products/lean...

TROPEAKA Sarah’s Day Cookie Dough Fit Protein Powder
FIND HERE: https://tropeaka.com.au/products/fit-...

TROPEAKA MACA Powder
FIND HERE: https://tropeaka.com.au/products/maca...

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DISCLAIMER: This video was not in any way sponsored.
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