Скачать или смотреть Running injuries - use positivity to speed up your recovery

To turn negative thoughts around a running injury, practice patience, set realistic goals, maintain a positive mindset by visualising a healthy you, stay socially connected with positive friends, and engage in alternative activities like cross-training or other hobbies to maintain mental well-being and purpose.

Focus on the present, accept help from professionals and loved ones, and remember the injury is temporary

Maintain a Positive Mindset
Visualise a healthy you: Use visualization to mentally rehearse a successful return to running.

Set realistic goals: Set clear, achievable goals for your recovery to build a sense of progress.

Use mantras: Develop a positive mantra or phrase that helps motivate and encourage you.

Most of all

#running #fitness #motivation

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Roger