Скачать или смотреть Pickleball: The Fun Cardio Workout for Heart Health

00:00 - Pickleball: The Fun Cardio Workout for Heart Health
04:28 - Why Pickleball is the Best Sport for Seniors Over 60

1. Pickleball: The Fun Cardio Workout for Heart Health

Discover the exciting world of pickleball, a sport that combines elements of badminton, tennis, and table tennis. Learn how this fun game can improve your cardiovascular health, stamina, and overall endurance. Get expert insights from Simran Kaur, ACE-CPT, on how to incorporate pickleball into your weekly fitness routine. Perfect for all ages and fitness levels!

2. Why Pickleball is the Best Sport for Seniors Over 60

Looking for the best exercise to stay active after 60? Discover why pickleball is the perfect low-impact sport combining fun, fitness, and community. In this video, we delve into the amazing benefits of pickleball, including its cardiovascular advantages, social perks, and how it improves agility and coordination. Learn tips for getting started, the gear you need, and why this sport is a great way to combat isolation and rediscover joy in movement. Join us on the court to find out why thousands of seniors are choosing pickleball!