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Many people suffer from constipation and gas on a daily basis, often turning to syrups or tablets for quick relief. But Ayurveda offers a far more natural and effective way to address these problems — through the correct use of water. In this informative video, Dr. Vishal Pandya (MD Ayurveda) from Sanjeevani Ayurved Hospital, Gandhidham, Kachchh, Gujarat (NABH Accredited) explains how drinking water in the right manner and at the right time can help restore digestion, clear toxins, and bring lasting relief from constipation and gas.

According to Ayurveda, water is not just a thirst-quencher but a gentle medicine when used properly. Dr. Vishal describes three simple but powerful ways to use water for better digestion and bowel movement:

Drink warm water early in the morning right after waking up — this activates the intestines, stimulates Agni (digestive fire), and helps eliminate waste naturally.

Drink warm water before bedtime — it relaxes the muscles of the digestive tract and prevents the accumulation of gas overnight.

Drink specially prepared Ayurvedic water during the day based on your body type (Prakriti).

For people with Vata-Kapha Prakriti, he recommends Sonth (dry ginger) water, which supports digestion, reduces gas, and helps remove accumulated mucus. For those with Pitta-Vata Prakriti, he suggests Jeera (cumin) water, which cools the digestive fire, reduces acidity, and promotes smooth bowel movements. These simple habits, if practiced daily, can significantly improve gut health without the need for chemical laxatives.

At Sanjeevani Ayurved Hospital, the team led by Dr. Vishal Pandya and Dr. Riddhi Pandya, along with 10+ qualified BAMS Ayurvedic doctors, provides evidence-based Ayurvedic treatments and personalized lifestyle guidance for various digestive and metabolic conditions. The hospital’s holistic approach combines classical Ayurvedic wisdom with modern diagnostic methods, ensuring safe and authentic care for every patient.

Ayurveda teaches that chronic constipation and gas are signs of an imbalance in the body’s natural elements and digestive fire. Regular use of warm or medicated water, as advised in this video, helps balance these elements, cleanse the intestines, and improve metabolism naturally. This method not only prevents discomfort but also enhances energy levels and overall wellness.

If you wish to understand how such simple Ayurvedic habits can bring long-term digestive comfort, this video will guide you step by step — offering practical, evidence-based tips that you can start using at home today.