Скачать или смотреть Alex Hutchinson: A Friendly Debate About The Benefits Of Running

Enjoy this second show with Alex, where we left the mic on after our interview emphasizing his book, The Explorer’s Gene, and started talking about Mark Sisson and my new book, Born To Walk.

We planned to have a “friendly debate” about the book’s premise that running is a bad idea for most people. Alex, as a longtime runner, had a much different basic notion—that running is a rich and meaningful form of enjoying recreation, physical fitness and health.

Well, there were no fireworks during our talk, but rather a nuanced discussion of the benefits of running when you do it correctly. The best takeaway from Alex is: If you are able to run and recover from running workouts, it’s great. But of course you must avoid overtraining.

Enjoy our discussion and please check out Alex’s excellent column in Outside magazine online called Sweat Science.

Visit alexhutchinson.net for more details.

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Brad Kearns promotes the pursuit of peak performance with passion throughout life. He is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper ('20,'22,'24), and former US national champion and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor.


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