Скачать или смотреть 15 Minute KILLER Home Workout For Fighters (Body Weight, HIIT & Shadowboxing)

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Want to learn how to improve your fighting skills even with no equipment? Try this Muay Thai workout with no equipment necessary.

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Think you can keep up with a professional fighter in this INTENSE home workout for fighters?

You can do this fighter bodyweight workout at home with no equipment! This Muay Thai workout a combination of HIIT, shadow boxing, and body weight exercises that will challenge your conditioning, fitness and striking technique.

Burn fat, build muscle, sharpen your fight technique, and improve your fitness with this easy-to-follow fighter Muay Thai conditioning workout at home.

FIGHTER HOME WORKOUT BREAKDOWN:

Round #1
1:15 - Check, Teep, Knee
2:20 - Balancing Teep (left)
2:55 - Check, Teep, Knee (opposite)
4:05 - Balancing Teep (right)
4:45 - 6 elbow combo
5:55 - 1 Minute Break

Round #2
7:00 - Saenchai drill + hook, cross
8:10 - Burpees
8:55 - Saenchai drill + elbow, spear elbow
10:00 - Running Planks
10:35 - Saenchai drill + knee
11:40 - 1 Minute Break

Round #3
12:50 - Roundhouse, Check, Teep
14:00 - Squat Thrusts
14:40 - Switch Kick, Check, Teep
15:50 - Side-step burpees
16:20 - Roundhouse, Check Teep / Switch Kick, Check Teep

Want more videos like this 15-minute home workout? Want to build explosive power? Want to build a fighter's body? Check out the links below:

✅ 10-Minute Power Kicking Routine: http://bit.ly/KOKicks
💪 Muay Thai Workout Body Weight Program: http://www.thefightersbody.com
👊 Muay Thai Training Tips: http://www.muaythaiguy.com
🥊 Complete Heavy Bag Workout Program: http://www.heavybagblueprint.com
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