Скачать или смотреть The Highly Sensitive Person: How to Surivive… by Elaine N. Aron · Audiobook preview

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The Highly Sensitive Person: How to Surivive and Thrive When the World Overwhelms You
Authored by Elaine N. Aron
Narrated by Barbara Caruso

0:00 Intro
0:03 The Highly Sensitive Person: How to Surivive and Thrive When the World Overwhelms You
0:19 Epigraph
1:20 Preface
21:07 Are You Highly Sensitive? A Self-Test
24:16 1: The Facts About Being Highly Sensitive: A (Wrong) Sense of Being Flawed
1:00:08 Outro

#elainenaron #thehighlysensitivepersonhowtosuriviveandthrivewhentheworldoverwhelmsyou

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BOOK DESCRIPTION

In this groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, shows the reader how to identify the HSP trait and make the most of it in everyday situations. Drawing on her many years of research and face–to–face time spent with HSPs, this fully updated edition features guidance and self–assessment tests to help identify particular sensitivities. Topics covered are : – ways to reframe past experiences in a positive light and gain greater self–esteen –insight into how sensitivity affects work and personal relationships –tips on how to deal with overarousal and many others.

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AUDIOBOOK DETAILS

Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAEBK5UalHM
Language: English
Publisher: W. F. Howes Limited
Published on: July 1, 2025
ISBN: 9781004213306
Duration: 9 hr, 57 min
Genres: Psychology / Personality, Self-Help / Personal Growth / General, Self-Help / Personal Growth / Self-Esteem